*prevent a rotator cuff problem *get maximum shoulder joint stability *recover from a partial or full-thickness rotator cuff tear Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do. The bestselling rotator cuff book on Amazon! Just a thank-you to the thousands of readers who have bought The\ Sixty-Second Motivator over the years and given me such great feedback. The id\ ea for this book came as a direct result of my experiences working with a wide \ variety of patients at a large university teaching hospital. Even now, a typica\ l day for me could be treating an outpatient with shoulder pain at one o'clock \ and then getting a heart transplant patient out of bed for the first time after\ surgery at two. Early on in my career, I realized that no matter how much medical knowledge I h\ ad, it was all basically useless unless I could get my patients to do what I kn\ ew was good for them, things such as exercising regularly or eating better. Af\ ter much researching and field-testing, I later wrote The Sixty-Second Motivato\ r as a way of pulling together all the evidence-based techniques I use everyday\ so that others might benefit from them. From bariatric weight loss programs to human resource departments, The Sixty-Se\ cond Motivator has found far more uses by its readers than I ever expected. Onc\ e again, a big thanks to all its readers for their support and kind words. Other books by Jim Johnson, PT... Treat Your Own Spinal Stenosis Treat Your Own Hand and Thumb Osteoarthritis Treat Your Own Carpal Tunnel Syndrome Treat Your Own Tennis Elbow Bulletproof Your Knee Treat Your Own Achilles Tendinitis The Five-Minute Plantar Fasciitis Solution Treat Your Own Rotator Cuff Bulletproof Your Hamstrings Bulletproof Your Shoulder Treat Your Own Iliotibial Band Syndrome Treat Your Own Patellar Tendinitis Treat Your Own Knee Arthritis Exercise Beats Depression The Sixty-Second Motivator Jim Johnson, P.T. , is a physical therapist who has spent over sixteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution , Treat Your Own Knees , The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works , The Sixty-Second Motivator , and The 5-Minute Plantar Fasciitis Solution . His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States. Jim Johnson, P.T. , is a physical therapist who has spent over seventeen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution , Treat Your Own Knees , The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works , The Sixty-Second Motivator , The 5-Minute Plantar Fasciitis Solution , and Finding Happiness in a Frustrating World . His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States! . Jim Johnson, P.T. , is a physical therapist who has spent over seventeen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution , Treat Your Own Knees , The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works , The Sixty-Second Motivator , The 5-Minute Plantar Fasciitis Solution , and Finding Happiness in a Frustrating World . His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States. Jim Johnson, P.T. , is a physical therapist who has spent over eighteen years treating both inpatients and outpatients with a wide range
