Your health should be your number one priority. Eating properly plays a fundamental role in this. The Happy & Healthy You not only reveals the functions of food but the psychology of your decision-making in relation to food to prevent self-sabotage. This book will help you feed your brain with the right strategies and information to make permanent changes. In it, you will find all you need to know about: • The psychology behind eating and building healthy eating habits • Strategies to successfully change your eating habits • The importance of hydration • Micronutrients; vitamins and minerals • Macronutrients; protein, carbohydrates and fats • How the body processes alcohol and its effects • How to read and interpret food labelling information • The best ways to purchase, store and cook food to consume the most nutrition • How to track and calculate your daily calorie intake. With simple guidance from this book you will soon be on your way to the happy and healthy you.