Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness, and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today’s world but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion, and discontent. There is a better way to meet these everyday challenges. Through a mindful approach and relating to situations differently, Unplug and Unwind will do just that for you. Discover the many ways to benefit physically, emotionally, and mentally, including how to feel more rested if you’re having trouble sleeping, tune into your breathing regularly to relax and be present, and explore your senses to experience renewed energy and pleasure. In this compendium of beautiful images and inspiring guidance, shift from doing to being and find more balance and happiness in your life. Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. Since 2000. Ryland Peters & Small was founded in 1995 to bring a breath of fresh air to illustrated book publishing. At their offices in London and New York they work with the best authors, photographers, illustrators and stylists to create books that combine innovative, cutting-edge design and images with practical, accessible information. Their beautiful books are devoted to the pleasures of life: health and wellbeing, our homes and gardens, the food we eat, the wine we drink. Ryland Peters & Small staff has enormous fun creating their books, and they hope you have as much fun reading them. In 1999 they launched the Paperstyle gift range of elegant notecards, journals, interactive journals and address books. All perfect for gifts but perhaps too good to give away?