EASY TO USE: Unscrew lid counter-clockwise, fill with ice 2/3 full, secure lid, apply to injured area and use wrap to secure, after using simply drain bag and air dry RELIEVE PAIN & SWELLING: Ideal for application of cold therapy to help reduce pain and swelling from minor scrapes, bruises, muscle aches, sprains, strains, toothaches, headaches, and more ICE PACK INCLUDED: Made with high-tech TPU liner, fabric turns darker as it wicks moisture away and you stay dry, protects skin ADJUSTABLE: Wrap is ideal for applying cold therapy to small or large body parts, adjust to fit ideal spot TRUSTED BRAND: Mueller Sports Medicine has been a trusted leader in sports medicine for over 60 years and is committed to helping you heal, reduce pain, and elevate your performance