Convenient Individual Packs: Each pack measures 7" x 5" and comes individually wrapped, making them incredibly portable and easy to use on-the-go. Simply activate the pack by squeezing and shake to activate the cooling process. Stays cold for 15-20 minutes. Instant Cold Therapy: Say goodbye to waiting for traditional ice packs to freeze. Sport Temp Instant Ice Packs provide instant cold therapy, offering immediate relief for pain, inflammation, swelling, sprains, sprained muscles, and toothaches. Versatile and Multipurpose: These ice packs are not only ideal for athletes but also great for individuals recovering from injuries or surgeries. They effectively reduce pain and swelling, aiding in a faster recovery process. Perfect for Outdoor Activities: Don't let pain hold you back from enjoying your favorite outdoor activities. Whether it's hiking, running, biking, or playing sports, Sport Temp Instant Ice Packs are a must-have in your gear bag. Stay cool and conquer pain with Sport Temp Instant Ice Packs! Our pack of 30 individual ice packs is designed to provide quick and effective cold therapy for a variety of ailments. Whether you're an athlete, outdoor enthusiast, or simply seeking pain relief, these ice packs are your perfect companion.