Heavy Resistance for Fitness: Features unique heavy beads that create increased resistance and feedback, providing a more intense cardio and muscle workout compared to standard speed ropes. Unbreakable Long Handles: Equipped with durable 8-inch unbreakable plastic handles designed for freestyle training, crossing moves, and extra reach. Tennis foam grips ensure a non-slip hold. Shatterproof Durability: Thick-walled, shatterproof 2-inch beads on a 3mm polycord make this rope extra durable for jumping outdoors on concrete, asphalt, or hard surfaces. Fully Adjustable Sizing: The 10ft length fits athletes up to 6'4". Easily shorten to any desired length by unthreading the washer from the handle, removing beads, and cutting the excess cord. Designed by Pros: Created by EliteSRS in Wenatchee, WA. Suitable for beginners learning rhythm or pros performing freestyle tricks.