In a world fraught with patriarchal norms and expectations, feminism isn't just a word – it's a journey, a struggle, and a reclaiming of identity. Dr. Mica Vidal-Taylor, a renowned psychotherapist and neuropharmacologist, takes you on a profound exploration of feminism in "It's Time to Buy Your Own Flowers.” From the suffragette movement to #MeToo, Dr. Vidal-Taylor delves into the complex tapestry of feminism, examining its historical roots and its present-day manifestations. With clarity and insight, she navigates through the maze of societal expectations, corporate glass ceilings, and everyday sexism that women encounter. Drawing from her extensive academic background, Dr. Vidal-Taylor offers a unique perspective, blending neuroscience with sociological analysis. She sheds light on how our brains process gender roles and societal norms, empowering readers to understand the psychological underpinnings of sexism and inequality. But this book is more than just a scholarly examination of feminism – it's a guidebook for women navigating the challenges of modern life. Dr. Vidal-Taylor provides practical tools and strategies for combating exhaustion, loneliness, and self-doubt. Through stories and insights, she offers a metaphorical cuddle, a source of comfort and reassurance in a world that often feels overwhelming. "It's Time to Buy Your Own Flowers" is a call to action, a rallying cry for women to reclaim their power and their voice.It serves as a reminder that amidst the challenges we encounter, we are not solitary; rather, we are interconnected threads woven into a vibrant history of perseverance. So take a deep breath, pick up this book, and embark on a journey of self-discovery and empowerment. It's time to buy your own flowers. "The concepts and strategies offered in "It's time to buy your own flowers" to women are brilliantly thought out and should be required reading for all men, not just women! Perhaps we men would understand our partners in life a little better if we understood the issues facing women in the 21st Century. The book focuses on personal growth for women in light of our continued patriarchal society and advocates the concept of being the best of yourself. The title reflects that concept so brilliantly, but the content shows how it is done." — Ray Freeman, Leading clinical expert in narcissistic abuse and Director of the National Council of Integrative Psychotherapists. "Dr Vidal-Taylor writes with the precision of a scientist and the humanity of your closest friend. This book is what all women need: the truth and the tools to live in it fully. It's Time to Buy your own Flowers will surprise you with its vulnerability, have you nodding so forcefully at the person you recognise on its pages, and leave you empowered, to do the things you know will set you free." — Rebecca Ajulu-Bushell, CEO of 10,000 Black Interns, author of 'These Heavy Black Bones', first Black woman to swim for Great Britain | TIME's List, Forbes 30 Under 30, Global 100 Most Influential People of African Descent