Written by the British Over 60s Natural Bodybuilding Champion, Russell Clark, this programme is designed for both men and women, young or older. It is for those who want to prepare themselves, before joining a gym. It is also for those who have been going to the gym for a while and find that they have not made any progress at all or reached a plateau in their training. It is for those who may be finding it hard to see the ‘wood for the trees’; getting bogged down in all the different routines and confused with all the contradictory information and advice. It is for those who have a reason for wanting to go to the gym - a goal to work towards. For those who want to achieve their objectives in the shortest possible time. For those who want to know that what they are doing is working. And for those who don’t want to waste any more time. It is for those who want a simple, concise scientifically, tried and tested method of training to promote muscular growth, improve cardiovascular fitness and increase general well-being. The information provided herein can be so powerful if it is utilised with exactness, that the trainee will find results of the kind never found in any other training methodology. The trainee will find the ART system enjoyable and highly motivational. You will find your general appearance improve, your strength increase, and your overall fitness sky-rocket. Friends and family may comment, within weeks of starting this programme, on how well you are looking. This programme comes with email assistance, if needed.