Sizing: If you are choosing between sizes we recommend choosing the smaller size. Small: 6.5 - 9 (US Womens)/ 6-7 (US Mens)/ 37-40 (EU) Toe spacers (toe spreaders / toe separators) to promote alignment and balance Medium size mobility ball for targeted pain relief Patented toe strengthening bands in three different resistances Medium strength resistance band to strengthen the whole kinetic chain Convenient Travel Bag to take your kit on the go Access to free educational videos that guide you through specific and effective exercises to get the most out of your foot health kit As featured in Dr. Courtney Conley’s best selling book "Walk: Your Life Depends on it" Curated by Dr. Courtney Conley and Dr. Jen Perez to support your foot health journey. This convenient kit includes tools to improve the mobility and strength of your feet to help you build a healthy body from the ground up. Everything you need to improve function from the ground up Our Foot Health Kit is the perfect partner to our 12-week online Fit Feet program, but you can also use it as a standalone to support your foot and lower body function. This pack is intentionally designed by clinicians to ensure you have everything you need to relieve discomfort and build strong and mobile feet. As featured in Dr. Courtney Conley’s best selling book “Walk: Your Life Depends on it"