ARE YOU BEING YOUR TRUE SELF? Most of us are living how we've been scripted and trained to live, rather than how we would if we really want to live. Since every single human being is different we all have a unique code for our happiness. Drawing on 30 years as a therapist, Dr. Neil Headman offers a clear, down-to-earth roadmap to help you rediscover yourself and begin living in a way that is natural to who you really are. You can finally stop trying to fit the molds that everyone else has created for you. In this book you’ll learn how to … Break free from perfectionism, people-pleasing, and “shoulds.” - Identify core values that make your decision-making effortless. - Turn self-doubt into self-trust with five-minute daily practices. - Build relationships that nourish you instead of drain you. - Navigate setbacks with resilience using practical examples. - Discover joy and happiness that have always been available to you. What readers are saying: "This book is a refreshing, insightful, and practical guide for anyone." — Leslie B. “Great read for anyone working to better their relationship with themself.” — Trisha H. "A good balance of prompting you to look inward without being pushy or berating." — Anonymous "I wish this had been available when I started practice more than 25 years ago." — Sherry ( Therapis t) If you’re ready to stop playing roles that never really fit and start living as your true self, scroll up and click Buy Now to get started on a more fulfilling life.