Where Healthy Habits Begin is the first book in the Healthy Planet. Healthy Me. Series inviting children ages 6–10 on a warm, adventurous journey where lifelong wellness habits begin—one page at a time. Set on the beautiful island of Paradise Key, young readers meet Alex, Rosie, Bodhi, and Izzy—four relatable kids who discover that caring for their mind, body, relationships, and planet helps them feel happier, calmer, and more confident. Through gentle storytelling and hands-on activities, children learn that wellness isn’t about being perfect—it’s about learning, growing, and showing up as their true selves. In Book One , the kids are brought together by fate, each arriving with different backgrounds, strengths, and struggles—but sharing one big question: what does it really mean to be happy and healthy? Through challenges, reflection, and teamwork, they begin uncovering their own answers, which ultimately come together as the Seven Secrets for being happy, healthy, and connected . This story-based, interactive workbook blends coloring, drawing, movement, mindfulness, and reflection to help children build healthy habits in a way that feels fun and empowering—not preachy or overwhelming. Wellness for Today’s Kids Introduces children to simple, age-appropriate ideas about caring for their minds, bodies, relationships, and the world around them—through story, reflection, and gentle activities. Meaningful Connection Introduces kindness, empathy, and teamwork as kids begin building friendships and learning the value of family and community. - A Growth Mindset Helps children understand that learning takes time and that mistakes are a natural part of growing and trying new things. - Faith, Purpose & Meaning Kids need to know that God loves them and created them for a purpose. Children can eat well, exercise, and meditate, but if they don't believe that a loving God looks after them and has a plan for them, it is hard to truly be happy and healthy. - Healthy Habits, Gently Introduced Sparks awareness around screen time, movement, and food—without pressure, rules, or perfection. Key Features & Benefits FOR AGES 6–10 – Designed for elementary-aged children, with simple language, relatable characters, and engaging activities - STORY + WORKBOOK FORMAT – Combines gentle storytelling with coloring, drawing, movement, and mindfulness exercises - BUILDS HEALTHY HABITS EARLY – Introduces emotional regulation, physical activity, mindful eating, gratitude, and kindness - SUPPORTS SOCIAL & EMOTIONAL LEARNING (SEL) – Helps kids understand feelings, build confidence, and connect with others - PARENT-TRUSTED & HOMESCHOOL-READY – Ideal for families, classrooms, counselors, and wellness-focused programs - MINDFUL & SCREEN-FREE – Encourages reflection, imagination, and real-world engagement without devices - FOUNDATION FOR THE SERIES – Book One sets the stage for deeper lessons in Books 2 and 3 Perfect for: Parents and grandparents - Homeschool families - Teachers and counselors - Social-emotional learning - Wellness-focused homes Series Note Healthy Planet. Healthy Me. is an uplifting workbook series where each new book invites children to travel to a different island, meet new characters, and face new challenges. Guided by the Seven Secrets for being happy, healthy, and connected , kids learn to care for themselves, others, and the planet as part of one connected journey.