Fix Your Metabolism A 28 Day Mediterranean Paleo Reset for Life After 35 By Ian Callaghan Do you feel like your metabolism has slowed to a crawl, your energy has vanished, your belly has a mind of its own, and no amount of “eat less, move more” bullshit seems to work anymore? This book is for the people who are sick of being told it is just ageing. Sick of calorie counting. Sick of the constant hunger. Sick of the foggy head, the afternoon crashes, the bad sleep, the puffiness, the aches, the cravings, and the feeling that their body is no longer working with them. Fix Your Metabolism is a straight talking 28 day reset designed for adults over 35 who want to rebuild their energy, stabilise blood sugar, reduce inflammation, and finally get their body working properly again. This is not a fad diet. It is not a starvation plan. It is not another beige health book full of generic advice and fake positivity. It is a practical, structured manual built around real food, real physiology, and a return to biological common sense. By combining the best parts of Mediterranean nutrition with ancestral Paleo principles, Ian Callaghan lays out a clear, step by step system to help you break free from the industrial food mess that keeps so many people tired, overweight, inflamed, and stuck. Inside this book, you will learn how to: Rebuild metabolic flexibility and improve insulin response Steady your energy and reduce blood sugar crashes Reduce inflammation, water retention, and that constant “puffy” feeling Support gut health and digestion with nutrient dense whole foods Use a structured 28 day framework that actually feels doable in real life Build better habits around sleep, movement, food prep, hydration, and routine Move away from processed food dependency and reclaim control over how you eat This book is especially for you if: You are over 35 and feel like your body does not respond the way it used to You carry stubborn weight around the middle You wake up tired, even after a full night in bed You struggle with brain fog, cravings, and energy dips You have been told your blood sugar is creeping up or you are heading toward prediabetes You want a proper reset without living on protein bars, shakes, and misery What you get inside: A full 28 day reset framework Daily structure with meals, routines, habit focus, and journal prompts Educational guidance to help you understand why your metabolism feels “locked” Practical strategies for batch prep, consistency, and setting yourself up properly A no nonsense plan built for long term standards, not short term punishment Ian Callaghan writes from lived experience, professional knowledge, and a deep frustration with the state of modern health advice. This book cuts through the noise and gives you something far more useful than motivation. It gives you a system. If you are ready to stop guessing, stop nibbling your way through another failed health kick, and start rebuilding your body from the ground up, this book will show you how. Your metabolism is not broken beyond repair. It has been buried under years of bad advice, processed food, stress, and biological mismatch. This is your way back.