FRUIT AND NUT CEREAL: Crispy flakes, crunchy almonds, and sweet covered raisins create a unique combination of tastes and textures; An ideal ready to eat pantry staple that the whole family can enjoy WHOLE GRAIN FIRST INGREDIENT: Whole grain is the first ingredient; Contains 38g whole grain per serving (at least 48g recommended daily); Serve a bowl of cereal with milk or add some to cereal bars recipes as delicious snacks for adults or kids HIGH FIBER CEREAL: Each serving of this breakfast cereal is an excellent source of fiber to help keep you full (7g fiber and 3.5g total fat per serving) HEALTHY SNACK: Enjoy a bowl as a snack, or add this cereal to homemade healthy cereal bars, trail mix, or other on the go snacks CONTAINS: One cardboard box of crunchy Raisin Nut Bran Cereal, High Fiber Cereal Made with Whole Grain, 20.8 oz; Perfect for instant snacking, or a part of breakfast and meals